TRAUMA THERAPY
ONLINE IN CALIFORNIA & OREGON
In person in Los Gatos, California
Taking back control
Trauma isn’t always obvious. It can be a single event or a series of experiences that overwhelm your ability to cope. Often, we don’t realize we’ve experienced trauma until we see its effects—anxiety, relationship struggles, self-doubt, or feeling disconnected from ourselves.
Common forms of trauma include:
Relational & attachment trauma - Childhood abuse, neglect, abandonment, or domestic violence (PTSD and complex PTSD)
Sexual Trauma -Assault, harassment, or unwanted sexual contact
Intimate Partner Violence - sexual, physical, emotional, economic, or post separation abuse
Narcissistic Abuse - Manipulation, control, and chronic invalidation
Medical & Physical Trauma -Accidents, chronic illnesses, or medical procedures
These experiences shape how you see yourself and the world—leading to trust issues, relationship challenges, self-identity struggles, and feelings of unworthiness. But healing is possible. Therapy can help you process, release, and reclaim your life.
Do any of these sound familiar?
You experience intrusive thoughts, flashbacks, or nightmares that keep you stuck in the past.
You avoid people, places, or situations that remind you of what happened.
You feel anxious, numb, angry, or disconnected — sometimes all in the same day.
You find it difficult to trust others or feel safe in relationships.
You're constantly in fight, flight, freeze, or fawn mode — exhausted by trying to manage it all.
You've lost interest in things you used to enjoy and feel like you're just going through the motions.
If you're nodding along, you're not alone — and there's help.
Stop feeling like you are broken.
Life can feel different than the way it does today.
It may feel impossible, but you can heal from trauma. Whether it happened yesterday, or years ago, you can break free from the pain and difficult memories that are impacting you today. Brainspotting therapy can help you break the hold that trauma has on you.
How Trauma Therapy Can Help:
Therapy offers a compassionate and supportive space where you can begin to make sense of what you’ve been through, reconnect with yourself, and create new ways of being that feel safe, empowered, and authentic.
In trauma therapy, you can begin to:
Reduce fight, flight, freeze, or fawn responses and learn how to feel grounded again.
Develop healthy boundaries and effective coping skills to navigate daily life.
Understand and express your emotional needs, especially in relationships.
Build connections where you feel safe, respected, and seen for who you truly are.
Strengthen your self-worth and sense of identity beyond the trauma.
“Trauma is not what happens to you, trauma is what happens inside you as a result of what happens to you”
~ Gabor Mate
