Even the most loving relationships can face waves of stress, leaving us feeling disconnected or misunderstood. In this heartfelt guide, therapist Erin Burton, LCSW, explores how Brainspotting therapy and mind-body practices can help partners move from conflict to deeper connection. With compassionate insights on communication, emotional attunement, and self-compassion, this article offers a hopeful path through relationship stress—one grounded in empathy, curiosity, and lasting change.